PHOTOGRAPHY: PROPER JOB

PROPER JOB - PHOTOGRAPH BY GINGER NUT DESIGNS

What is it with quirky names for beers? Most of them are just absurd (or perhaps I am a humourless old git) and are barely amusing. Not sure how they came up with the name "Proper Job". Chances are that, if someone drinks a 5.5% proof beer on a regular basis, a proper job is the last thing they will have on their mind... There I go again... Just call me Judgy McJudgeface!

PHOTOGRAPHY: I NEED A HUSBAND

I NEED A HUSBAND  -  BRIGHTON STREET ART BY MINTY

This piece of street art by Minty seen in Brighton made me laugh. Skeletor was always a bit camp, but I was probably too young to know what that even meant when He Man was on TV. The caption is "I need a husband", but for some reason I think it should really end with "like a hole in the head".

ILLUSTRATION: CAPTAIN HADDOCK

CAPTAIN HADDOCK

Who has not questioned the odd relationship between Tintin and Captain Haddock? Teenager gallivanting around the world with a perpetually irate drunken sailor. But blistering barnacles, as odd as it may be, it was also huge fun reading those adventures as a child.

Above is an A4 drawing of Captain Haddock, created using fine liner pen and Promarkers.

ILLUSTRATION: TINTIN & SNOWY

TINTIN  & SNOWY - BY GINGER NUT DESIGNS

Ok, I am also a huge fan of Tintin and, according to some, I also look like Hergé's classic cartoon creation. I'm not so sure myself, but there is no smoke without fire, as they say. It is not the most politically correct cartoon series these days, and I cannot help but question the dubious relationship between Tintin and Captain Haddock. Oh to be an innocent child once again!

The A4 drawing above was created using fine liner pens and Promarkers.

ILLUSTRATION: OBELIX

OBELIX - DRAWING BY GINGER NUT DESIGNS

Carrying on with the Asterix and Friends theme, here is another A4 illustration inspired by the classic children's book series. Drawn with fine liner pens and coloured using Promarkers, this drawing shows Obelix's favourite things; his faithful companion Dogmatix, a menhir and a wild boar.

ILLUSTRATION: ASTERIX

ASTERIX - DRAWING BY GINGER NUT DESIGNS

The other day I was looking through old books and came across my old collection of Asterix comic books. I absolutely loved these books as a child (ok, I still do). The humour is very clever and translates well into other languages. So here's a little A4 illustration of Asterix and the ultra cute Dogmatix, made using fine liner pen and Promarkers.

APRIL FOAM ROLLER MASTER CLASS

FOAM ROLLER MASTER CLASS WITH CLAIRE CASON

THURSDAY 6 APRIL, 7 – 8:30PM

Are you looking to improve your stretch, balance and core muscle strength? Then why not try this Foam Roller Master Class with physiotherapist Claire Cason?

Foam rollers can be used in the gym, at home and in rehabilitation classes. In this class, you will learn how to make full use of foam roller, whether it is in the prevention of injuries, core stability training or even self-massage. Foam rolling is especially beneficial to athletes and cyclists involved in regular training and competition to enhance recovery and improve tissue condition.

COST AND BOOKING

This foam roller master class costs £25. To reserve your place, book online or by calling the Putney Clinic of Physical Therapy on 020 8789 3881.

APRIL YOGA FOR BIRTH PREPARATION COURSE

YOGA FOR BIRTH PREPARATION WITH DIANE KING

NEXT COURSE STARTS WEDNESDAY 5 APRIL, 4:30PM

Diane’s Yoga for Birth Preparation classes are tailored for the final stages of pregnancy (from 32 weeks). This is a time in which expectant mothers most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.

COURSE OUTLINE

Diane’s Yoga for Birth Preparation course runs over two weeks. It covering the following topics:

Week 1:

• The natural physiology of birth.
• What to expect at the different stages of the labour process.
• Using breath as your anchor in labour.
• Detailed breath techniques for the different stages of labour.

Week 2:

• Managing fear.
• Trusting your body and nurturing a sense of empowerment.
• Creating a positive intention and guided relaxation.
• Letting go of the intellect and connecting with intuition and instincts.

After the initial discussion, the session then becomes more focused on the body. We incorporate yoga postures that can help move the labour process along. We also aim to build an inner and outer strength, so as to support women along the course of labour. To finish, we end the class with a restorative relaxation. We fully support mums-to-be so they can let go and connect with their inner self and their babies.

Above all, the class aims to nurture a sense of community and sharing in the final stages of pregnancy. This support will benefit women as they approach childbirth and enter into motherhood.

COST AND BOOKING

This 2-week course costs £45. You can book online or call The Putney Clinic of Physical Therapy on 020 8789 3881.

FREE TRIATHLON TRIATHLON SEMINAR: PREVENT INJURY AND IMPROVE PERFORMANCE

Are you looking to take up the triathlon or other endurance sports? Are you already a triathlete and would like to know how to prevent injury and improve performance?  Then, come along to our free triathlon seminar on Thursday 30th March (7-9pm). There will be talks by Dr Courtney Kipps, Dermot Burke, John Durkin and Luke Tyburski. At the end of the session, you will also have the opportunity to put your questions to the experts.

PREVENT INJURY AND IMPROVE PERFORMANCE

FREE TRIATHLON SEMINAR

Date: Thursday 30th March 2017
Time: 7 – 9pm (registration from 6:30pm)
Venue: The Putney Clinic of Physical Therapy

SPEAKERS AND PRESENTATION TOPICS

• Avoiding Injury and Illness in Triathlon Training
  Dr Courtney Kipps
  (Sports Medicine Physician & Medical Director of the London Triathlon)

• Train Smarter, Not Harder
  Dermot Burke
  (Physiotherapist)

• Running Injury Prevention: The Role of the Podiatrist
  John Durkin
  (Podiatrist & Running coach)

• Ultimate Treadmill Challenge
  Luke Tyburski
  (Extreme Adventurer & Endurance Athlete)

HOW TO BOOK

This seminar is free and is open to those with an interest in triathlon and endurance sports. However, due to limited space, it is essential you book your place.  Call The Putney Clinic of Physical Therapy on 020 8789 3881 to reserve your space. You can also book by email. Send an email to info@putneyclinic.co.uk. Please note that registration on the day of the seminar will begin at 6:30pm.

MARCH RESTORATIVE YOGA WORKSHOP WITH DIANE KING

RESTORATIVE YOGA WORKSHOP WITH DIANE KING

WEDNESDAY 29 MARCH, 8 - 9:15PM

Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.

COST AND BOOKING

This workshop costs £20. You can book your place online or by calling The Putney Clinic of Physical Therapy on 020 8789 3881.

WHAT IS RESTORATIVE YOGA?

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body.

This type of yoga suitable for all. It is especially suitable for people returning to yoga practice after a spell away. It is also suitable for anyone working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life. Thus allowing them to tune into themselves.

MARCH STRETCH WORKSHOP WITH CHERIE LATHEY

STRETCH WORKSHOP WITH CHERIE LATHEY

SATURDAY 18 MARCH, 2 - 3:30PM

Are you looking to increase your flexibility? Then this is the workshop for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3- 5 minutes, thus also stretching the facia that surrounds the muscles. This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

COST AND BOOKING

This workshop costs £25. You can book your place online or by calling The Putney Clinic of Physical Therapy on 020 8789 3881.