APRIL FOAM ROLLER MASTER CLASS

FOAM ROLLER MASTER CLASS WITH CLAIRE CASON

THURSDAY 6 APRIL, 7 – 8:30PM

Are you looking to improve your stretch, balance and core muscle strength? Then why not try this Foam Roller Master Class with physiotherapist Claire Cason?

Foam rollers can be used in the gym, at home and in rehabilitation classes. In this class, you will learn how to make full use of foam roller, whether it is in the prevention of injuries, core stability training or even self-massage. Foam rolling is especially beneficial to athletes and cyclists involved in regular training and competition to enhance recovery and improve tissue condition.

COST AND BOOKING

This foam roller master class costs £25. To reserve your place, book online or by calling the Putney Clinic of Physical Therapy on 020 8789 3881.