The Putney Clinic of Physical Therapy will be running a free stress management workshop on Thursday 23 February (7 - 8:30pm). The workshop will be led by clinical hypnotherapist and cognitive behavioural coach Fiona Worthington.
ABOUT THE TALK
WHAT IF YOU COULD SORT YOUR STRESS OUT?
Free stress management workshop with Fiona WorthingtonDate: Thursday 23 February 2017
Time: 7 - 8:30pm
Venue: The Putney Clinic of Physical Therapy
Do you feel like procrastination is setting in? Are you having trouble focusing on tasks? Are you easily angered or irritable? Do you blame others when things go wrong? Do you constantly feel overwhelmed? Do you find yourself doubting yourself? Are you eating the wrong foods? Are you drinking and/or smoking more?
If any of the above apply to you, changes are you are stressed! We all get like this. Challenging things happen to us all the time. That is life. That is being human. Wouldn't it be good to have some tools and tricks to help manage stress?
In the talk will cover the following:
- What is stress?
- When is stress good and when is it bad?
- Top 10 life events that cause us stress
- Take a free stress test
- Find out what your stress triggers are
- Options to handle stress
- Enjoy a relaxing group hypnosis session
BOOKING
This talk is open to the general public and is free. However, due to limited space booking is essential. To book your place, call The Putney Clinic on 020 8789 3881. Alternatively, you can reserve you place online here.
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